Paths Taken
Feeling fragmented within yourself and disconnected with others does not have to be your normal state.
Part of being human is that we experience these and other states:
Alone. Isolated. Depressed. Confused. Anxious. Angry. Upset. Uncomfortable. Hurt. Pain. Ripped Apart. Joy one moment, sadness the next. Not understanding. People don't get me. I keep hooking up with the wrong partners. I can't stop fighting with my partner. I hate my job. I can't stop thinking about them. I live in my head, not in my heart. I have no feelings. My feelings overtake me. I can't think clearly. I can barely get out of my bed. I don't know who I am. I don't know why I do it. I don't know why we do it. I can't stop myself. I just can't get started. I have so much love and no one to share with. I hate. I have no friends. My friends have no idea. I can't say this to anyone. I feel like I don't fit my own skin. People tell me I'm other than I know myself to be. There's got to be more to life. I have strengths, abilities and talents: I just don't know how to integrate them.
Often, we are able to work through these feelings. Sometimes, we get stuck and can't find our way out.
Psychotherapy provides an opportunity to find a pathway through what previously may have felt impossible. You will have the chance to share with another: to be listened to, heard, responded to and communicated with: to come to some understanding about why, with whom, how and when.
Together, we will look at how and who you are right now. Past experiences, memories, dreams, thoughts and feelings can be explored as well as your current responses.
It will make a difference.
